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We checked every ingredient in 238 recipes. 238 of them contain no cooking spray, and nothing made from it.

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• 5 A Day Salad 10 ingredients

A

• Angel Food Cake 6 ingredients
• Apple Carrot Soup 7 ingredients
• Apple Coffee Cake 10 ingredients
• Apple Salad with Sweet & Tangy Yogurt Dressing 6 ingredients
• Apple, Fennel & Chicken Salad with Couscous 12 ingredients
• Applesauce 3 ingredients
• Argentinian Chimichurri Sauce 11 ingredients
• Asparagus with Gremolata Sauce 5 ingredients
• Autumn Vegetable Succotash 9 ingredients
• Avocado and Corn Salsa 6 ingredients
• Avocado Melon Breakfast Smoothie 7 ingredients
• Avocado, Potato, and Grilled Chicken Salad 10 ingredients

B

• Baked Cauliflower Tots 5 ingredients
• Baked Chicken 4 ingredients
• Baked Chicken with Vegetables 7 ingredients
• Baked Eggs & Cheese 6 ingredients
• Baked Pork Chops 6 ingredients
• Baked Squash with Apples and Spices 4 ingredients
• Baked Tofu 5 ingredients
• Banaha Bread 5 ingredients
• Banana Bread 9 ingredients
• Banana Oat Cookies 7 ingredients
• Banana Pancakes with Apple Topping 12 ingredients
• Banana Split Oatmeal 6 ingredients
• Banana Waldorf 5 ingredients
• Banana Walnut Oatmeal 7 ingredients
• Basic Custard 4 ingredients
• Basic Steamed Collards 2 ingredients
• Batido (Smoothie) 4 ingredients
• Berry Good Dessert 3 ingredients
• Better Baking Mix 5 ingredients
• Blue Corn Pan Bread 6 ingredients
• Blueberry Baked Oats 12 ingredients
• Blueberry Coffee Cake 14 ingredients
• Blueberry Muffins 9 ingredients
• Bread in a Bag 8 ingredients
• Broccoli Alfredo 8 ingredients
• Broccoli Baked Potatoes 5 ingredients
• Brown Rice Pilaf 6 ingredients
• Brown Rice Tabbouleh 10 ingredients
• Brown Rice with Sizzling Chicken and Vegetables 12 ingredients
• Buttermilk Scones 9 ingredients

C

• Cabbage Stir-Fry 6 ingredients
• Cantaloupe Cooler 4 ingredients
• Caramel Sauce 6 ingredients
• Caribbean Pink Beans 8 ingredients
• Carrot Raisin Salad 4 ingredients
• Cauliflower Shells with Cheese 8 ingredients
• Celery with Apricot Blue Cheese Spread 7 ingredients
• Chapatis Flatbread 4 ingredients
• Cheese Stuffed Potatoes 5 ingredients
• Cherry Puff Pancake 9 ingredients
• Chicken Noodle Soup 8 ingredients
• Chicken Stew 12 ingredients
• Chilled Blueberry Soup 5 ingredients
• Chilled Cantaloupe Soup 4 ingredients
• Chimichurri Sauce 11 ingredients
• Cinnamon Raisin Almond Balls 3 ingredients
• Cinnamon Vanilla Granola 7 ingredients
• Citrus Chicken 7 ingredients
• Citrus Salmon Fillets 9 ingredients
• Coffee Cooler 5 ingredients
• Collard Green Gumbo with Ham Hock 13 ingredients
• Confetti Slaw 6 ingredients
• Cooked Beans 2 ingredients
• Corn Bread 7 ingredients
• Corn Salad with Fresh Basil and Lemon 6 ingredients
• Corn Tortillas 4 ingredients
• Couscous with Peas and Onions 7 ingredients
• Cranberry Wojapi 4 ingredients
• Creamy Dill Dip 3 ingredients
• Creamy Vegetable Dip 7 ingredients
• Crispy Oven Baked Fries 2 ingredients
• Crunchy Chicken Salad 8 ingredients
• Cuban Salad 11 ingredients
• Cucumber Salad 7 ingredients
• Cucumber, Yogurt and Herb Dip 9 ingredients
• Cumin Lime Shrimp over Creamy Cauliflower Risotto 9 ingredients
• Curtido Salvadoreño (Cabbage Salad) 10 ingredients

D

• Delicious Oven French Fries 9 ingredients
• Dilled Fish Fillets 5 ingredients

E

• Easy Baked Acorn Squash 2 ingredients
• Eating Smart Seasoning Mix 5 ingredients
• Eggplant and Pepper Dip 8 ingredients
• Eggs over Kale and Sweet Potato Grits 8 ingredients

F

• Fall Veggie Casserole 9 ingredients
• Feather Rolls 9 ingredients
• Festive Microwave Baked Apples 6 ingredients
• Five Happiness Fried Noodles 11 ingredients
• Flour Tortillas 5 ingredients
• French Spinach Frittata 7 ingredients
• Fresh Fruit with Cinnamon Yogurt Dip 6 ingredients
• Fresh Salsa 6 ingredients
• Fresh Tomato Sauce 9 ingredients
• Fried Rice 10 ingredients
• Fried Rice with Chicken and Vegetables 11 ingredients
• Fruit & Feta Salad 11 ingredients
• Fruit and Yogurt Breakfast Shake 4 ingredients
• Fruit Crisp 11 ingredients
• Fruit Kabob 3 ingredients
• Fruit Kabobs with Yogurt Dip 7 ingredients
• Fruit Milk Shakes 5 ingredients
• Fruit Salsa 8 ingredients
• Fruit Slush 6 ingredients
• Fruit Snake 2 ingredients
• Fruity Homemade Oatmeal 5 ingredients

G

• Garden Orchard Salad 7 ingredients
• Garden Pasta Salad 9 ingredients
• Garlic Bok Choy 4 ingredients
• Ginger Bread Mix 7 ingredients
• Greek Pork Chops 7 ingredients
• Greek Salad 9 ingredients
• Greek Salad with Chicken 16 ingredients
• Green Tea Berry Banana Smoothie 8 ingredients
• Grilled Lamb Salad 13 ingredients
• Grilled Vegetables 6 ingredients

H

• Herbed Dip 5 ingredients
• Homemade Bagles 9 ingredients
• Homemade Bagles 9 ingredients
• Homemade Cranberry Sauce 3 ingredients
• Homemade Pizza Crust 5 ingredients
• Homemade Ranch Dressing 6 ingredients
• Homestyle Biscuits 7 ingredients
• Honey Glazed Turnips 6 ingredients
• Honey Lemon Chicken 7 ingredients
• Honey of a Pumpkin Bar 13 ingredients
• Horchata 6 ingredients
• Hot 'N Spicy Seasoning 7 ingredients
• Hot Cornmeal Cereal 4 ingredients

I

• Italian Inspired Summer Squash 6 ingredients

J

• Jamaican Jerk Chicken 13 ingredients

K

• Kale and Cranberry Stir-Fry 6 ingredients

L

• Leaf Finger Salad 7 ingredients
• Leafy Tofu 5 ingredients
• Lemon Potatoes 4 ingredients
• Lemon Spinach 3 ingredients
• Lemonade 3 ingredients
• Light as a Feather Whole Wheat Pancakes 8 ingredients

M

• Macaroni & Cheese with Broccoli 6 ingredients
• Mango Berry Rotini Salad 12 ingredients
• Mango Cucumber Soup 8 ingredients
• Mango Salsa 5 ingredients
• Mango Salsa 4 ingredients
• Maple Sweet Potatoes 4 ingredients
• Marinated Beef 6 ingredients
• Mashed Parsnips and Potatoes 7 ingredients
• Mashed Sweet Potatoes 4 ingredients
• Meaty Stuffed Potatoes 10 ingredients
• Melon and Mint 5 ingredients
• Microwave Baked Apple 3 ingredients
• Microwave Baked Potato 1 ingredient
• Mixed Grain Bread 10 ingredients
• Mock Sour Cream 3 ingredients
• Mousse a la Banana 6 ingredients

N

• Naan 9 ingredients
• New Orleans Red Beans 11 ingredients

O

• Oatmeal Bread 9 ingredients
• Orange Banana Frosty 3 ingredients
• Orange Cow 5 ingredients
• Orange Delight Juice 6 ingredients
• Orange Pork Chops 6 ingredients
• Overnight Oatmeal with Berries 7 ingredients

P

• Parsley, Almond, and Lemon Pesto 6 ingredients
• Pasta Frittata with Peas 7 ingredients
• Pasta Salad with Herb Vinaigrette 12 ingredients
• Pasta with Vegetables 10 ingredients
• Pear in Orange Sauce 3 ingredients
• Pico de Gallo 7 ingredients
• Pineapple Zucchini Cake 12 ingredients
• Pink Party Salad 9 ingredients
• Pork Loin Roast with Veggies 9 ingredients
• Pretzel Shapes 5 ingredients
• Pumpkin Cookies 13 ingredients
• Pupusas Revueltas 10 ingredients
• Purple Cow 5 ingredients

Q

• Quick and Easy Baked Potato Salad 9 ingredients
• Quick and Healthy Black-Eyed Peas 5 ingredients
• Quick Black-Eyed Peas 6 ingredients

R

• Red Beans and Rice 12 ingredients
• Red Chile Stew 6 ingredients
• Red Hot Fusilli 10 ingredients
• Red Lentils with Onion | Masoor Dal 10 ingredients
• Refried Beans 5 ingredients
• Roasted Brussels Sprouts 5 ingredients
• Roasted Brussels Sprouts, Potatoes, and Chicken 11 ingredients
• Roasted Cauliflower 5 ingredients
• Roasted Cauliflower Steaks 8 ingredients
• Roasted Potatoes 9 ingredients

S

• Salt-free All Purpose Blend 5 ingredients
• Sautéed Cabbage and Onion 6 ingredients
• Sautéed Cauliflower Rice 8 ingredients
• Sautéed Walleye with Tarragon 5 ingredients
• Scrambled Tofu 5 ingredients
• Seared Greens 7 ingredients
• Sesame Turnips and Carrots 7 ingredients
• Shirini 5 ingredients
• Simmered Beans 5 ingredients
• Smoked Ham Hocks with Lima Beans 6 ingredients
• Soft Pretzels 8 ingredients
• Somali Summer Salad 7 ingredients
• Soy Marinated Chicken 3 ingredients
• Spaghetti Squash with Tomatoes, Basil, and Parmesan 7 ingredients
• Spanish Frittata 6 ingredients
• Spinach and Meat Cakes 7 ingredients
• Splendid Fruit Salad 5 ingredients
• Spring Vegetable Sauté 11 ingredients
• Stewed Cauliflower, Tomatoes, and Onions 8 ingredients
• Stir Fried Beef 9 ingredients
• Stir Fry Vegetables and Beef 11 ingredients
• Summer Squash, Italian Style 6 ingredients
• Sure to Please Baked Eggs & Cheese 6 ingredients
• Sweet Acorn Squash 4 ingredients
• Sweet and Sour Cabbage 5 ingredients
• Sweet and Sour Dressing 3 ingredients
• Sweet and Sour Salad Dressing 6 ingredients
• Sweet Potato Casserole 5 ingredients
• Sweet Potato Harvest Salad 8 ingredients
• Swiss Chard and Cranberries 4 ingredients

T

• Tasty Chicken and Veggie Packets 15 ingredients
• The Bosnian Pot 11 ingredients
• The Perfect "Pear" and Brussels Sprout Salad 10 ingredients
• Tofu with Broccoli 9 ingredients
• Tropical Morning Treat 4 ingredients
• Tropical Overnight Oatmeal 7 ingredients
• Turtle Apple 2 ingredients

V

• Vegetable Snake 2 ingredients
• Vegetarian Stuffed Peppers 8 ingredients
• Veggie Dip 5 ingredients

W

• Waldorf Salad 7 ingredients
• Walleye Chowder 10 ingredients
• Watermelon Gazpacho 9 ingredients
• White Sauce - Thin 4 ingredients
• Whole Grain Strawberry Pancakes 12 ingredients

Y

• Yogurt Fruit Salad 5 ingredients

Z

• Zesty Herb Salad Dressing 7 ingredients
• Zucchini Bread 12 ingredients
• Zucchini Stir Fry 8 ingredients

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