Eat Without

Fresh Fruit with Cinnamon Yogurt Dip

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

Makes
4 servings

Ingredients

  • 1 apple
  • 1 banana
  • 1 orange
  • 1/4 cup orange juice
  • 1 cup vanilla yogurt, low-fat
  • 1/2 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Core and slice the apple.
  3. Slice banana into thin circles.
  4. Peel the orange and break it into sections.
  5. Pour the orange juice into a small bowl.
  6. Dip the fruit pieces into the orange juice to prevent browning.
  7. Arrange on a plate.
  8. Mix the yogurt and cinnamon in a small bowl.
  9. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Notes

Try making this with other favorite fruits. Learn more about: Apples Bananas Oranges

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.