Eat Without

Fruit Salsa

Source: Kids a Cookin’ Kansas Family Nutrition Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.

Makes
4 servings

Ingredients

  • 1 cup strawberries (diced)
  • 1 banana (diced)
  • 1 kiwifruit (peeled and diced)
  • 1 apple (cored and diced)
  • 2 tablespoons lemon juice
  • 1/4 cup sugar
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Combine fruits in a medium mixing bowl and add lemon juice.
  3. Stir in sugar, nutmeg, and cinnamon. Mix well.
  4. Refrigerate until serving time.

Notes

Learn more about: Strawberries Bananas Kiwifruit Apples

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.