Eat Without

Mango Salsa

Source: Iowa Department of Public Health, Adapted from Easy Mango Salsa Iowa Nutrition Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.

Makes
4 Servings

Ingredients

  • 1 mango, peeled and chopped
  • 1/4 cup green bell pepper, chopped
  • 1 green onion, chopped
  • 1 lime, juiced (1-2 tablespoons)

Directions

  1. Wash hands with soap and water.
  2. Peel and chop the mango, be sure to remove the seed.
  3. Cut the pepper and onion into small pieces.
  4. Mix all the ingredients together.

Notes

Learn more about: Mangos Bell Peppers Onions Limes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.