Fruit Milk Shakes

Name: Fruit Milk Shakes
Yield: 2 servings
Ingredients: 1 cup milk, fat-free (or water); 1/2 cup non-fat dry milk; 2 ripe bananas (or 1/3 cup orange juice concentrate); 1/2 teaspoon vanilla; 10 large ice cubes

Source: Cooking with What You Have Cornell Cooperative Extension of Onondaga County

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

Makes

2 servings

Ingredients

1 cup milk, fat-free (or water)
1/2 cup non-fat dry milk
2 ripe bananas (or 1/3 cup orange juice concentrate)
1/2 teaspoon vanilla
10 large ice cubes

Directions

Wash hands with soap and water.
Place everything together into a blender.
Blend for 30 seconds to 1 minute.

Notes

Learn more about: Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.