Herbed Dip

Name: Herbed Dip
Yield: 10 servings
Ingredients: 1 cup cottage cheese, low-fat; 4 tablespoons yogurt, low-fat plain (1/4 cup); 1 tablespoon onion (chopped, or chives); 1 teaspoon parsley (dried); 1/4 teaspoon dill (dried)

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!

Makes

10 servings

Ingredients

1 cup cottage cheese, low-fat
4 tablespoons yogurt, low-fat plain (1/4 cup)
1 tablespoon onion (chopped, or chives)
1 teaspoon parsley (dried)
1/4 teaspoon dill (dried)

Directions

Wash hands with soap and water.
Place all the ingredients in a blender.
Blend all the ingredients thoroughly.
Pour the mixture into a clean container.
Cover and chill.

Notes

Serve on crackers, or as dip for fresh raw vegetables. Learn more about: Onions Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.