Eat Without

Stir Fried Beef

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Makes
6 servings

Ingredients

  • 1 1/2 pounds sirloin steak
  • 2 teaspoons vegetable oil (or cooking oil of choice)
  • 1 garlic clove, minced
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 cups potatoes, diced & boiled

Directions

  1. Wash hands with soap and water.
  2. Trim fat from steak and cut steak into small, thin pieces.
  3. In a large skillet, heat oil and sauté garlic until garlic is golden.
  4. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  5. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Notes

Learn more about: Garlic Onions Tomatoes Potatoes

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