Sesame Turnips and Carrots

Name: Sesame Turnips and Carrots
Yield: 6 Servings
Ingredients: 1 tablespoon vegetable oil (or cooking oil of choice); 2 medium turnips, cut into 1/4-inch cubes; 2 medium carrots, cut into 1/4-inch cubes; 1/8 teaspoon salt; 4 cloves garlic, minced (or 1 teaspoon garlic powder); 2 tablespoons sesame seeds; 3 tablespoons honey* (or brown sugar)

Source: Food Hero Oregon State University Cooperative Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.

Makes

6 Servings

Ingredients

1 tablespoon vegetable oil (or cooking oil of choice)
2 medium turnips, cut into 1/4-inch cubes
2 medium carrots, cut into 1/4-inch cubes
1/8 teaspoon salt
4 cloves garlic, minced (or 1 teaspoon garlic powder)
2 tablespoons sesame seeds
3 tablespoons honey* (or brown sugar)

Directions

Wash hands with soap and water.
In a large skillet on medium-high heat, add oil and sauté turnips, carrots, and salt until vegetables begin to soften.
Stir in garlic and sesame seeds and cook until vegetables begin to brown.
Stir in honey. Serve warm.

Notes

*Children under the age of one should not consume honey. Learn more about: Turnips Carrots Garlic

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.