Maple Sweet Potatoes

Name: Maple Sweet Potatoes
Yield: 2 servings
Ingredients: 2 large sweet potatoes; 2 tablespoons non-fat yogurt; 1 tablespoon maple syrup; 1/16 cup orange juice (1 tablespoon)

Source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Makes

2 servings

Ingredients

2 large sweet potatoes
2 tablespoons non-fat yogurt
1 tablespoon maple syrup
1/16 cup orange juice (1 tablespoon)

Directions

Wash hands with soap and water.
Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
Scoop out the pulp into a medium bowl.
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Notes

Learn more about: Sweet Potatoes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.