Zucchini Stir Fry
Source: Pennsylvania Nutrition Education Network
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.
- Makes
- 4 servings
Ingredients
- 1 tablespoon vegetable oil (or cooking oil of your choice)
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Directions
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Notes
Learn more about: Yellow Squash Zucchini Bell Peppers Herbs
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.