Eat Without

Confetti Slaw

Source: Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.

Makes
8 servings

Ingredients

  • 1/4 head of green cabbage
  • 2 carrots
  • 1/4 cup raisins
  • 1/4 cup peanuts
  • 1/2 cup low-fat vanilla yogurt
  • 1/16 cup orange juice (1 tablespoon)

Directions

  1. Wash hands with soap and water.
  2. Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.
  3. Peel and grate carrots. Add to mixing bowl.
  4. Add raisins and peanuts to mixing bowl.
  5. Mix all ingredients together.
  6. Combine yogurt and orange juice in small bowl.
  7. Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.

Notes

Create-a-Flavor Changes Combine 1/8 head each red and green cabbage. Add 2 tablespoons mini-marshmallows. Try a different flavor yogurt and juice. Learn more about: Cabbage Carrots Oranges

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.