Garden Orchard Salad

Name: Garden Orchard Salad
Yield: 4 servings
Ingredients: 1 1/2 cups broccoli florets (coarsely chopped); 1/2 cup carrots (grated); 1/2 cup cauliflower (coarsely chopped); 1/2 cup apple (chopped, cored and diced, not peeled); 1/4 cup green onion (sliced); 1/2 cup nonfat vanilla yogurt; 1/4 cup unsalted, dry-roasted peanuts (chopped)

Source: Fix it Fresh! Recipe Series Kansas State University Research and Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.

Makes

4 servings

Ingredients

1 1/2 cups broccoli florets (coarsely chopped)
1/2 cup carrots (grated)
1/2 cup cauliflower (coarsely chopped)
1/2 cup apple (chopped, cored and diced, not peeled)
1/4 cup green onion (sliced)
1/2 cup nonfat vanilla yogurt
1/4 cup unsalted, dry-roasted peanuts (chopped)

Directions

Wash your hands with soap and water.
Mix all ingredients together in a serving bowl.
Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
Cover and refrigerate leftovers within 2 hours.

Notes

Learn more about: Broccoli Carrots Cauliflower Apples Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.