Eat Without

Overnight Oatmeal with Berries

Source: USDA Center for Nutrition Policy and Promotion

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Makes
1 Serving

Ingredients

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

Directions

  1. Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Top with raspberries or gently fold into oat mixture.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold, or heat as desired.

Notes

Frozen blueberries or strawberries may be used in place of raspberries. Learn more about: Raspberries Blueberries Strawberries

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.