Eat Without

Fresh Tomato Sauce

Source: Farm Fresh Summertime Recipes Connecticut Food Policy Council

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-11-09.

Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too!

Makes
6 servings

Ingredients

  • 8 ripe tomatoes
  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1/2 cup onion (chopped)
  • 1/2 cup green pepper (chopped)
  • 1/4 cup carrot (thinly sliced, or shredded)
  • 2 teaspoons garlic, minced (or 1/2 teaspoon garlic powder)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • black pepper (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
  3. In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
  4. Add seasonings and tomatoes. Bring to a gentle boil.
  5. Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.

Notes

Learn more about: Tomatoes Onions Bell Peppers Carrots Garlic Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.