Eat Without

The Perfect "Pear" and Brussels Sprout Salad

Source: Created by Brighter Bites, a member of the MyPlate National Strategic Partnership Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!

Makes
4 Servings

Ingredients

  • 3 cups shredded Brussels sprouts
  • 1 large pear, diced (approx. 1 1/2 cup)
  • 1/3 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
  3. Serve and enjoy!

Notes

Learn more about: Brussels Sprouts Pears Cranberries Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.