Eat Without

Quick and Healthy Black-Eyed Peas

Source: Cooking Demo II Food and Health Communications, Inc.

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-08-06.

Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. Add a little chipotle pepper and sauce, cayenne pepper, or jalapeƱos if you prefer some additional heat.

Makes
6 servings
Serving size
1 1/2 cups, 1/6 of recipe (239g)

Ingredients

  • 4 slices turkey bacon (chopped)
  • 2 cups black-eyed peas, frozen (about 2 pounds)
  • 2 cups water
  • 1/4 teaspoon black pepper
  • 1 tablespoon sugar

Directions

  1. Wash hands with soap and water.
  2. Over medium high heat cook bacon for 3 to 4 minutes.
  3. Add the rest of the ingredients and bring to a boil.
  4. Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
  5. Serve hot.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.