Eat Without

Leafy Tofu

Source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-11-06.

Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!

Makes
6 servings

Ingredients

  • 1 package firm tofu (14 ounces)
  • 1 tablespoon oil
  • 4 cups fresh spinach (2 bunches)
  • 2 tablespoons soy sauce, reduced sodium
  • 1/3 tablespoon sesame seeds (1 teaspoon, toasted)

Directions

  1. Wash hands with soap and water.
  2. Drain tofu.
  3. Dice tofu into 1-inch cubes.
  4. Tear spinach into bite-sized pieces.
  5. In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
  6. Add spinach, and soy sauce. Mix.
  7. Cover pan and cook until spinach is wilted.
  8. Sprinkle toasted sesame seeds.

Notes

You may use other dark green leafy vegetables. Learn more about: Spinach

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.