Dilled Fish Fillets
Source: Microwave Recipes University of Illinois Extension Service
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.
- Makes
- 4 servings
Ingredients
- 1 pound frozen haddock or cod fillets
- 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon salt
- black pepper (optional)
Directions
- Wash hands with soap and water.
- Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
- Place fish in a glass-baking dish. Cover with wax paper.
- Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
- Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
- Wash hands with soap and water.
- Separate into four fillets or pieces.
- Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
- Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.