Baked Eggs & Cheese

Name: Baked Eggs & Cheese
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil (or cooking oil of choice); 6 eggs; 1/2 cup fat-free milk; 1/2 cup fat-free cheese, grated; 1 teaspoon garlic powder; 1 1/2 teaspoons oregano

Source: Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks University of Wisconsin Cooperative Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Makes

4 servings

Ingredients

1 tablespoon vegetable oil (or cooking oil of choice)
6 eggs
1/2 cup fat-free milk
1/2 cup fat-free cheese, grated
1 teaspoon garlic powder
1 1/2 teaspoons oregano

Directions

Wash hands with soap and water.
Preheat oven to 350 degrees F.
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
Bake 20 minutes or until eggs are firm. Serve immediately.

Notes

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol. Learn more about: Garlic Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.