Cucumber, Yogurt and Herb Dip
Source: More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.
- Makes
- 6 servings
Ingredients
- 2 medium cucumbers
- 2 cups low-fat plain yogurt
- 1/2 cup fat-free sour cream
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill
- 1 clove garlic, chopped
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 cup baby carrots
Directions
- Wash hands with soap and water.
- Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
- Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
- Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
Notes
Watch how to make this kid-friendly recipe on YouTube . Learn more about: Cucumbers Garlic Lemons Herbs Tomatoes Broccoli Carrots
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.