Eat Without

Mashed Sweet Potatoes

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.

Makes
4 servings

Ingredients

  • 4 medium sweet potatoes
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
  3. Put them in a saucepan with enough water to cover the potatoes.
  4. Bring the water to a boil on medium heat.
  5. Cook the potatoes for 20 to 25 minutes until they’re soft.
  6. Drain the water. Put the potatoes in a medium bowl.
  7. Use a fork or potato masher to mash the potatoes.
  8. Mix in the thyme, salt, and pepper.

Notes

Learn more about: Sweet Potatoes Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.