Baked Cauliflower Tots

Name: Baked Cauliflower Tots
Yield: 3 Servings
Ingredients: 2 cups grated or finely chopped cauliflower rice (about half a medium head); 1 egg; 3 tablespoons flour; 1/4 cup grated cheddar cheese; 1/4 teaspoon salt

Source: Food Hero Oregon State University Cooperative Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

The cheesy flavor makes this riced cauliflower feel very indulgent.

Makes

3 Servings

Ingredients

2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 tablespoons flour
1/4 cup grated cheddar cheese
1/4 teaspoon salt

Directions

Wash hands with soap and water.
Preheat oven to 400 °F.
Lightly grease a baking sheet.
In a medium bowl, combine all ingredients and mix well.
Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

Notes

Learn more about: Cauliflower

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.