Eat Without

Scrambled Tofu

Source: University of Hawaii at Manoa Cooperative Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.

Makes
4 servings

Ingredients

  • 1 package tofu (14 ounces)
  • 1 tablespoon butter
  • 2 cups bean sprouts (10 ounces)
  • 2 eggs
  • salt and pepper (optional, to taste)

Directions

  1. Wash hands with soap and water.
  2. Drain tofu.
  3. In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
  4. In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
  5. Beat eggs and add to tofu mixture. Cook until firm.
  6. Sprinkle with salt and pepper to taste.
  7. Stir and cook until firm.

Notes

Optional ingredients: garlic, watercress, mushrooms, cheese, bell peppers, green onions, and chop suey mix. Learn more about: Garlic Mushrooms Bell Pepper Green Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.