Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Yield: 2 Servings
Ingredients: 2/3 cup old fashion oats, uncooked; 2/3 cup non-fat milk; 2/3 cup non-fat Greek yogurt; 1/8 teaspoon ground allspice; 1 cup fresh pineapple chunks; 1 medium banana, sliced; 2 tablespoons sliced almonds

Source: Produce for Better Health

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.

Makes

2 Servings

Ingredients

2/3 cup old fashion oats, uncooked
2/3 cup non-fat milk
2/3 cup non-fat Greek yogurt
1/8 teaspoon ground allspice
1 cup fresh pineapple chunks
1 medium banana, sliced
2 tablespoons sliced almonds

Directions

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana, and almonds.

Notes

Learn more about: Pineapples Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.