Chilled Cantaloupe Soup
Source: Champions for Change Recipes Arizona Nutrition Network
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.
- Makes
- 6 servings
Ingredients
- 1 cantaloupe, peeled, seeded, and cubed
- 2 cups orange juice
- 1 tablespoon lime juice
- 1/4 teaspoon ground cinnamon
Directions
- Wash hands with soap and water.
- Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
- Cover with lid and blend until smooth. Transfer to large bowl.
- Stir in lime juice, cinnamon, and remaining orange juice.
- Cover, and refrigerate for at least one hour.
- Serve chilled.
Notes
Learn more about: Cantaloupe Oranges Limes
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.