Kale and Cranberry Stir-Fry

Name: Kale and Cranberry Stir-Fry
Yield: 5 Servings
Ingredients: 1 teaspoon vegetable oil; 1/4 cup onion (chopped or 1/4 medium onion); 1/4 cup dried cranberries; 1 clove minced garlic or 1/4 teaspoon garlic powder; 6 cups kale, chopped (leaf portion, no stems); 1/4 cup freshly squeezed orange juice (1/2 orange)

Source: Food Hero Oregon State University Cooperative Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!

Makes

5 Servings

Ingredients

1 teaspoon vegetable oil
1/4 cup onion (chopped or 1/4 medium onion)
1/4 cup dried cranberries
1 clove minced garlic or 1/4 teaspoon garlic powder
6 cups kale, chopped (leaf portion, no stems)
1/4 cup freshly squeezed orange juice (1/2 orange)

Directions

Wash hands with soap and water.
Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
Serve immediately.

Notes

1 bunch fresh kale (about 8 cups, chopped) Learn more about: Cranberries Onions Garlic Oranges Kale

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.