Crunchy Chicken Salad

Name: Crunchy Chicken Salad
Yield: 5 servings
Ingredients: 2 cups cooked chicken, chunked; 1/2 cup celery; 1/4 cup green pepper; 1/4 onion; 1/2 cucumber; 1/2 cup grapes, seedless; 1 small apple, diced (leave the peel on); 1/4 cup yogurt, plain, low-fat

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Makes

5 servings

Ingredients

2 cups cooked chicken, chunked
1/2 cup celery
1/4 cup green pepper
1/4 onion
1/2 cucumber
1/2 cup grapes, seedless
1 small apple, diced (leave the peel on)
1/4 cup yogurt, plain, low-fat

Directions

Wash hands with soap and water.
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
Chop the celery and green pepper into small pieces.
Peel and chop 1/4 of an onion.
Peel and chop half of a cucumber.
Chop the apple into pieces. It’s okay to leave the peel on the apple.
Cut the grapes in half.
Put all the ingredients in a large bowl. Stir together.

Notes

Serve on lettuce, crackers, or bread. Learn more about: Celery Bell Peppers Onions Cucumbers Grapes Apples

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.