Eating Smart Seasoning Mix

Name: Eating Smart Seasoning Mix
Yield: 10 Servings
Ingredients: 1 1/4 teaspoons black pepper; 1 tablespoon garlic powder; 2 tablespoons dried parsley flakes; 3/4 cup dried minced onion; 2 cups non-fat dried milk

Source: Eating Smart Being Active Recipes Colorado State University and University of California at Davis

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.

Makes

10 Servings

Ingredients

1 1/4 teaspoons black pepper
1 tablespoon garlic powder
2 tablespoons dried parsley flakes
3/4 cup dried minced onion
2 cups non-fat dried milk

Directions

Wash hands with soap and water.
Combine all ingredients.
Store in airtight container.
Use in recipes as indicated.

Notes

Recipe makes about 2.5 cups, one serving size = 1/4 cup. This recipe is used in the Chili Tomato Macaroni and Beef & Potatoes recipes. Learn more about: Garlic Herbs Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.