Eat Without

Hot 'N Spicy Seasoning

Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!

Makes
32 servings

Ingredients

  • 1 1/2 teaspoons white pepper (ground)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1 1/4 teaspoons garlic powder
  • 1 tablespoon basil (dried)
  • 1 1/2 tablespoons thyme (dried)

Directions

  1. Wash hands with soap and water.
  2. Mix all ingredients together.
  3. Store in airtight container.

Notes

Learn more about: Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.