Fruit & Feta Salad

Name: Fruit & Feta Salad
Yield: 4 Servings
Ingredients: For the Vinaigrette:; 2 tablespoons balsamic vinegar; 1 1/2 tablespoons olive oil; 1 dash black pepper; For the Salad:; 2 cups watermelon chunks; 2 cups cantaloupe chunks; 1/4 cup medium red onion, thinly sliced; 6 cups fresh spinach or arugula; 1/2 cup reduced-fat feta cheese crumbles; 1/4 cup pine nuts

Source: Produce for Better Health Foundation

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.

Makes

4 Servings

Ingredients

For the Vinaigrette:
2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1 dash black pepper
For the Salad:
2 cups watermelon chunks
2 cups cantaloupe chunks
1/4 cup medium red onion, thinly sliced
6 cups fresh spinach or arugula
1/2 cup reduced-fat feta cheese crumbles
1/4 cup pine nuts

Directions

Whisk together vinaigrette ingredients.
Toss with remaining ingredients and serve.

Notes

Learn more about: Watermelon Cantaloupe Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.