Batido (Smoothie)
Source: USDA Center for Nutrition Policy and Promotion
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.
- Makes
- 4 Servings
Ingredients
- 2 cups papaya chunks (fresh or frozen)
- 2 bananas (overripe, sliced)
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Directions
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Notes
One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt. Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya. See how to make this recipe and more on USDA's MyPlate Kitchen YouTube site. Learn more about: Bananas
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.