Eat Without

Tropical Morning Treat

Source: University of Wyoming Extension Cent$ible Nutrition Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.

Makes
4 servings

Ingredients

  • 1/4 cup orange juice
  • 1 apple
  • 1 orange
  • 1 banana

Directions

  1. Wash hands with soap and water.
  2. Place orange juice in bowl.
  3. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
  4. Peel orange and break into sections. Cut sections into small pieces.
  5. Peel and slice banana into 1/4 inch circles.
  6. Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

Notes

Learn more about: Apples Oranges Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.