Eat Without › Without

We checked every ingredient in 238 recipes. 153 of them contain no shea (sheanut) oil, and nothing made from it.

#

• 5 A Day Salad 10 ingredients

A

• Angel Food Cake 6 ingredients
• Apple Carrot Soup 7 ingredients
• Apple Salad with Sweet & Tangy Yogurt Dressing 6 ingredients
• Apple, Fennel & Chicken Salad with Couscous 12 ingredients
• Applesauce 3 ingredients
• Argentinian Chimichurri Sauce 11 ingredients
• Asparagus with Gremolata Sauce 5 ingredients
• Avocado and Corn Salsa 6 ingredients
• Avocado Melon Breakfast Smoothie 7 ingredients
• Avocado, Potato, and Grilled Chicken Salad 10 ingredients

B

• Baked Cauliflower Tots 5 ingredients
• Baked Chicken 4 ingredients
• Baked Chicken with Vegetables 7 ingredients
• Baked Pork Chops 6 ingredients
• Baked Squash with Apples and Spices 4 ingredients
• Banaha Bread 5 ingredients
• Banana Oat Cookies 7 ingredients
• Banana Split Oatmeal 6 ingredients
• Banana Waldorf 5 ingredients
• Banana Walnut Oatmeal 7 ingredients
• Basic Custard 4 ingredients
• Basic Steamed Collards 2 ingredients
• Batido (Smoothie) 4 ingredients
• Berry Good Dessert 3 ingredients
• Better Baking Mix 5 ingredients
• Blue Corn Pan Bread 6 ingredients
• Blueberry Baked Oats 12 ingredients
• Broccoli Alfredo 8 ingredients
• Broccoli Baked Potatoes 5 ingredients
• Brown Rice Pilaf 6 ingredients
• Brown Rice Tabbouleh 10 ingredients
• Brown Rice with Sizzling Chicken and Vegetables 12 ingredients
• Buttermilk Scones 9 ingredients

C

• Cantaloupe Cooler 4 ingredients
• Caramel Sauce 6 ingredients
• Caribbean Pink Beans 8 ingredients
• Carrot Raisin Salad 4 ingredients
• Celery with Apricot Blue Cheese Spread 7 ingredients
• Cheese Stuffed Potatoes 5 ingredients
• Cherry Puff Pancake 9 ingredients
• Chicken Noodle Soup 8 ingredients
• Chicken Stew 12 ingredients
• Chilled Blueberry Soup 5 ingredients
• Chilled Cantaloupe Soup 4 ingredients
• Chimichurri Sauce 11 ingredients
• Cinnamon Raisin Almond Balls 3 ingredients
• Citrus Chicken 7 ingredients
• Coffee Cooler 5 ingredients
• Confetti Slaw 6 ingredients
• Cooked Beans 2 ingredients
• Corn Tortillas 4 ingredients
• Couscous with Peas and Onions 7 ingredients
• Cranberry Wojapi 4 ingredients
• Creamy Dill Dip 3 ingredients
• Creamy Vegetable Dip 7 ingredients
• Crunchy Chicken Salad 8 ingredients
• Cucumber, Yogurt and Herb Dip 9 ingredients
• Cumin Lime Shrimp over Creamy Cauliflower Risotto 9 ingredients
• Curtido Salvadoreño (Cabbage Salad) 10 ingredients

D

• Dilled Fish Fillets 5 ingredients

E

• Easy Baked Acorn Squash 2 ingredients
• Eating Smart Seasoning Mix 5 ingredients

F

• Festive Microwave Baked Apples 6 ingredients
• Fresh Fruit with Cinnamon Yogurt Dip 6 ingredients
• Fresh Salsa 6 ingredients
• Fruit & Feta Salad 11 ingredients
• Fruit and Yogurt Breakfast Shake 4 ingredients
• Fruit Crisp 11 ingredients
• Fruit Kabob 3 ingredients
• Fruit Kabobs with Yogurt Dip 7 ingredients
• Fruit Milk Shakes 5 ingredients
• Fruit Salsa 8 ingredients
• Fruit Slush 6 ingredients
• Fruit Snake 2 ingredients
• Fruity Homemade Oatmeal 5 ingredients

G

• Garden Orchard Salad 7 ingredients
• Ginger Bread Mix 7 ingredients
• Greek Salad with Chicken 16 ingredients
• Green Tea Berry Banana Smoothie 8 ingredients

H

• Herbed Dip 5 ingredients
• Homemade Cranberry Sauce 3 ingredients
• Homemade Ranch Dressing 6 ingredients
• Honey Glazed Turnips 6 ingredients
• Horchata 6 ingredients
• Hot 'N Spicy Seasoning 7 ingredients
• Hot Cornmeal Cereal 4 ingredients

J

• Jamaican Jerk Chicken 13 ingredients

L

• Leaf Finger Salad 7 ingredients
• Lemon Spinach 3 ingredients
• Lemonade 3 ingredients

M

• Macaroni & Cheese with Broccoli 6 ingredients
• Mango Berry Rotini Salad 12 ingredients
• Mango Cucumber Soup 8 ingredients
• Mango Salsa 5 ingredients
• Mango Salsa 4 ingredients
• Maple Sweet Potatoes 4 ingredients
• Mashed Parsnips and Potatoes 7 ingredients
• Mashed Sweet Potatoes 4 ingredients
• Meaty Stuffed Potatoes 10 ingredients
• Melon and Mint 5 ingredients
• Microwave Baked Apple 3 ingredients
• Microwave Baked Potato 1 ingredient
• Mock Sour Cream 3 ingredients
• Mousse a la Banana 6 ingredients

N

• Naan 9 ingredients
• New Orleans Red Beans 11 ingredients

O

• Orange Banana Frosty 3 ingredients
• Orange Cow 5 ingredients
• Orange Delight Juice 6 ingredients
• Orange Pork Chops 6 ingredients
• Overnight Oatmeal with Berries 7 ingredients

P

• Pasta Frittata with Peas 7 ingredients
• Pasta Salad with Herb Vinaigrette 12 ingredients
• Pear in Orange Sauce 3 ingredients
• Pico de Gallo 7 ingredients
• Pink Party Salad 9 ingredients
• Pretzel Shapes 5 ingredients
• Purple Cow 5 ingredients

Q

• Quick and Easy Baked Potato Salad 9 ingredients
• Quick and Healthy Black-Eyed Peas 5 ingredients
• Quick Black-Eyed Peas 6 ingredients

R

• Red Beans and Rice 12 ingredients
• Red Chile Stew 6 ingredients
• Roasted Brussels Sprouts, Potatoes, and Chicken 11 ingredients

S

• Salt-free All Purpose Blend 5 ingredients
• Sautéed Walleye with Tarragon 5 ingredients
• Scrambled Tofu 5 ingredients
• Shirini 5 ingredients
• Simmered Beans 5 ingredients
• Smoked Ham Hocks with Lima Beans 6 ingredients
• Soft Pretzels 8 ingredients
• Soy Marinated Chicken 3 ingredients
• Spaghetti Squash with Tomatoes, Basil, and Parmesan 7 ingredients
• Spinach and Meat Cakes 7 ingredients
• Splendid Fruit Salad 5 ingredients
• Sweet Acorn Squash 4 ingredients
• Sweet and Sour Cabbage 5 ingredients
• Sweet and Sour Dressing 3 ingredients
• Sweet Potato Casserole 5 ingredients
• Sweet Potato Harvest Salad 8 ingredients

T

• The Perfect "Pear" and Brussels Sprout Salad 10 ingredients
• Tropical Morning Treat 4 ingredients
• Tropical Overnight Oatmeal 7 ingredients
• Turtle Apple 2 ingredients

V

• Vegetable Snake 2 ingredients
• Veggie Dip 5 ingredients

W

• Waldorf Salad 7 ingredients
• Walleye Chowder 10 ingredients
• Watermelon Gazpacho 9 ingredients
• White Sauce - Thin 4 ingredients
• Whole Grain Strawberry Pancakes 12 ingredients

Y

• Yogurt Fruit Salad 5 ingredients

If you are avoiding shea (sheanut) oil, you might also want the list without vegetable oil.

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