Eat Without

Recipes without allium

We checked every ingredient in 238 recipes. 133 of them contain no allium, and nothing made from it.

607 of the 1,124 recipes in this library name allium somewhere. Most often that means onion, garlic or scallion, then chive and shallot.

One thing worth knowing at the store: canned vegetables are allowed to contain onion or garlic even when a recipe never asks for it, so we keep recipes built on those cans off this list.

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