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12 breakfast ideas from the library, and we checked every ingredient in every one of them before it went on this list.

• Avocado Melon Breakfast Smoothie

  Puts honeydew melon, apple juice, avocado and grape juice to work, out of seven ingredients.

  What goes in:

  • 1 large, ripe avocado
  • 1 cup honeydew melon chunks (about 1 slice)
  • lime, juiced (1 1/2 tsp lime juice)
  • 1 cup milk (fat free)
  • 1 cup fat-free yogurt (plain)
  • 1/2 cup 100% apple juice or white grape juice
  • 1 tablespoon honey
• Banana Split Oatmeal

  Builds on mint, oatmeal, banana and yogurt, in a list of six ingredients.

  Everything in it:

  • 1/3 cup quick-cooking oatmeal
  • 1/8 teaspoon salt
  • 3/4 cup water
  • 1/2 banana (sliced)
  • 1/2 cup low-fat frozen yogurt
  • 3 leaves mint, fresh (optional for garnish)
• Banana Walnut Oatmeal

  Builds on maple syrup, dry milk, walnuts and oats, in a list of seven ingredients.

  The full list:

  • 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk)
  • 1/16 teaspoon salt (dash) (optional)
  • 2 3/4 cups water
  • 2 cups quick cooking oats
  • 2 ripe bananas (mashed)
  • 2 tablespoons 100% maple syrup
  • 2 tablespoons walnuts (chopped)
• Cinnamon Vanilla Granola

  Builds on rolled oats, honey, vanilla extract and cinnamon, in a list of seven ingredients.

  Every line, as published:

  • 2 tablespoons honey*
  • 1/2 cup water
  • 2 tablespoons vegetable oil (or cooking oil of choice)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 4 cups uncooked rolled oats (oatmeal)
• Eggs over Kale and Sweet Potato Grits

  Builds on kale, grits, sweet potato and orange, in a list of eight ingredients.

  What goes in:

  • 1 large sweet potato (orange flesh)
  • 2 cups fresh kale (chopped)
  • 1 tablespoon vegetable oil (divided)
  • 1 1/2 cups water
  • 1 cup non-fat milk
  • 3/4 cup grits (quick cooking)
  • 1/4 teaspoon salt
  • 4 eggs
• French Spinach Frittata

  Puts feta cheese, spinach, scallions and eggs to work, out of seven ingredients.

  Everything in it:

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid)
  • 4 scallions (white and green parts chopped into 1/4 inch-pieces)
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons vegetable oil
• Fruit and Yogurt Breakfast Shake

  Puts pineapple juice, strawberries, banana and vanilla to work, out of four ingredients.

  The full list:

  • 1 banana, medium, very ripe, (peeled)
  • 3/4 cup pineapple juice
  • 1/2 cup yogurt, low-fat vanilla
  • 1/2 cup strawberries (remove stems and rinse)
• Fruity Homemade Oatmeal

  Puts rolled oats, raisins, apple and cinnamon to work, out of five ingredients.

  Every line, as published:

  • 1 apple (cored and chopped)
  • 1 teaspoon cinnamon
  • 2 tablespoons raisins or currants
  • 3/4 cup old-fashioned rolled oats
  • 1 1/2 cups water
• Overnight Oatmeal with Berries

  Leans on raspberries, oatmeal, honey and vanilla extract; seven ingredients in all.

  What goes in:

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen
• Pasta Frittata with Peas

  Puts nutmeg, peas, cheese and eggs to work, out of seven ingredients.

  Everything in it:

  • 4 ounces whole grain spaghetti, regular or thin
  • 4 eggs, lightly beaten
  • dash nutmeg (optional)
  • 1/8 teaspoon black pepper
  • salt, 1/8 teaspoon (optional)
  • 2/3 cup cheese, shredded
  • 1 cup frozen peas, thawed (or 1 cup chopped tomatoes)
• Spanish Frittata

  Builds on russet potatoes, eggs and yellow onion, in a list of six ingredients.

  The full list:

  • 2 russet potatoes (scrubbed)
  • 6 eggs
  • 2 teaspoons vegetable oil
  • 1 medium yellow onion (peeled and chopped)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
• Tropical Overnight Oatmeal

  Seven ingredients, allspice, almonds, pineapple chunks and oats among them.

  Every line, as published:

  • 2/3 cup old fashion oats, uncooked
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons sliced almonds

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