Soup without wheat
5 soups from the library, and we checked every ingredient in every one of them before it went on this list.
225 of the 1,124 recipes in this library name wheat somewhere. Most often that means wheat flour, soy sauce or pasta, then bulgur.
- Apple Carrot Soup
Leans on pork, ginger, apples and orange peel; seven ingredients in all.
Everything in it:
- 1 pound lean pork, cut into chunks
- 4 medium apples, cored and quartered (with skin)
- 4 large carrots, peeled and cut into chunks
- orange peel, dried (1 teaspoon, optional)
- 4 slices ginger
- 1/2 teaspoon salt
- 20 cups water
- Chilled Blueberry Soup
Builds on mint, apple juice, blueberries and cinnamon, in a list of five ingredients.
The full list:
- 2 cups fresh blueberries (about 2 6-oz containers)
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
- Chilled Cantaloupe Soup
Puts cantaloupe, lime juice, orange juice and ground cinnamon to work, out of four ingredients.
Every line, as published:
- 1 cantaloupe, peeled, seeded, and cubed
- 2 cups orange juice
- 1 tablespoon lime juice
- 1/4 teaspoon ground cinnamon
- Mango Cucumber Soup
Leans on mangoes, cucumber, cilantro and lime; eight ingredients in all.
What goes in:
- 2 ripe mangoes, divided
- 1 English cucumber, divided
- 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced (optional)
- lime, juiced
- 1/2 cup water
- 2 6-oz containers plain, non-fat Greek yogurt
- 1/4 cup fresh chopped cilantro
- Watermelon Gazpacho
Leans on watermelon, cucumber, lime juice and fresh basil; nine ingredients in all.
Everything in it:
- 4 cups cubed, seeded watermelon (divided)
- 1 cucumber (peeled, coarsely chopped, divided)
- 1 clove garlic (minced)
- 2 tablespoons chopped onion
- 2 teaspoons lime juice
- 1 teaspoon olive oil
- 1 tablespoon chopped fresh basil
- 1/8 teaspoon ground black pepper
- 1/2 jalapeño pepper, seeded and chopped (optional)
Every recipe verified without wheat →