Eat Without › Without › Recipes without soy sauce

3 stir-fry dishes from the library, and we checked every ingredient in every one of them before it went on this list.

• Kale and Cranberry Stir-Fry

  Puts dried cranberries, kale, orange juice and minced garlic to work, out of six ingredients.

  What goes in:

  • 1 teaspoon vegetable oil
  • 1/4 cup onion (chopped or 1/4 medium onion)
  • 1/4 cup dried cranberries
  • 1 clove minced garlic or 1/4 teaspoon garlic powder
  • 6 cups kale, chopped (leaf portion, no stems)
  • 1/4 cup freshly squeezed orange juice (1/2 orange)
• Stir Fried Beef

  Builds on vinegar, sirloin, potatoes and tomato, in a list of nine ingredients.

  Everything in it:

  • 1 1/2 pounds sirloin steak
  • 2 teaspoons vegetable oil (or cooking oil of choice)
  • 1 garlic clove, minced
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 cups potatoes, diced & boiled
• Zucchini Stir Fry

  Builds on yellow squash, basil, oregano and onion, in a list of eight ingredients.

  The full list:

  • 1 tablespoon vegetable oil (or cooking oil of your choice)
  • 1 medium onion
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 red pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano

Questions about this list

How many of this library’s stir-fry dishes have no soy sauce?

Three, out of 11 stir-fry dishes in all. We could check every line of five of those stir-fry dishes, and two of them use soy sauce.

What else do all three leave out?

Besides soy sauce, every one of these three leaves out mushrooms.

Which of these also have no beef?

Two of them: Kale and Cranberry Stir-Fry and Zucchini Stir Fry.

Every recipe verified without soy sauce →

Browse every ingredient you can filter by →

How we check →