Soup without salt
4 soups from the library, and we checked every ingredient in every one of them before it went on this list.
448 of the 1,124 recipes in this library name salt somewhere.
You will find lime in three of these four, and in none of the soups here that use salt.
- Chilled Blueberry Soup
Builds on mint, apple juice, blueberries and cinnamon, in a list of five ingredients.
Everything in it:
- 2 cups fresh blueberries (about 2 6-oz containers)
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
- Chilled Cantaloupe Soup
Puts cantaloupe, lime juice, orange juice and ground cinnamon to work, out of four ingredients.
The full list:
- 1 cantaloupe, peeled, seeded, and cubed
- 2 cups orange juice
- 1 tablespoon lime juice
- 1/4 teaspoon ground cinnamon
- Mango Cucumber Soup
Leans on mangoes, cucumber, cilantro and lime; eight ingredients in all.
Every line, as published:
- 2 ripe mangoes, divided
- 1 English cucumber, divided
- 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced (optional)
- lime, juiced
- 1/2 cup water
- 2 6-oz containers plain, non-fat Greek yogurt
- 1/4 cup fresh chopped cilantro
- Watermelon Gazpacho
Leans on watermelon, cucumber, lime juice and fresh basil; nine ingredients in all.
What goes in:
- 4 cups cubed, seeded watermelon (divided)
- 1 cucumber (peeled, coarsely chopped, divided)
- 1 clove garlic (minced)
- 2 tablespoons chopped onion
- 2 teaspoons lime juice
- 1 teaspoon olive oil
- 1 tablespoon chopped fresh basil
- 1/8 teaspoon ground black pepper
- 1/2 jalapeño pepper, seeded and chopped (optional)
Questions about this list
- How many of this library’s soups have no salt?
- Four, out of 73 soups in all. We could check every line of seven of those soups, and three of them use salt.
- What else do all four leave out?
- Besides salt, every one of these four leaves out bell peppers, celery, gluten grains, meat, potatoes and tomatoes.
- Which of these also have no cilantro?
- Three of them: Chilled Blueberry Soup, Chilled Cantaloupe Soup and Watermelon Gazpacho.
Every recipe verified without salt →