Eat Without › Without › Recipes without potato

6 soups from the library, and we checked every ingredient in every one of them before it went on this list.

• Apple Carrot Soup

  Leans on pork, ginger, apples and orange peel; seven ingredients in all.

  Every line, as published:

  • 1 pound lean pork, cut into chunks
  • 4 medium apples, cored and quartered (with skin)
  • 4 large carrots, peeled and cut into chunks
  • orange peel, dried (1 teaspoon, optional)
  • 4 slices ginger
  • 1/2 teaspoon salt
  • 20 cups water
• Chicken Noodle Soup

  Eight ingredients, sage, thyme, celery and chicken among them.

  What goes in:

  • 2 pounds chicken pieces, skin removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion, chopped
  • 1 cup celery, chopped
  • 3 large carrots, thinly sliced
  • 4 cups egg noodles, dry
  • thyme or sage (optional)
• Chilled Blueberry Soup

  Builds on mint, apple juice, blueberries and cinnamon, in a list of five ingredients.

  Everything in it:

  • 2 cups fresh blueberries (about 2 6-oz containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish
• Chilled Cantaloupe Soup

  Puts cantaloupe, lime juice, orange juice and ground cinnamon to work, out of four ingredients.

  The full list:

  • 1 cantaloupe, peeled, seeded, and cubed
  • 2 cups orange juice
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cinnamon
• Mango Cucumber Soup

  Leans on mangoes, cucumber, cilantro and lime; eight ingredients in all.

  Every line, as published:

  • 2 ripe mangoes, divided
  • 1 English cucumber, divided
  • 2 tablespoons chopped onion
  • 1 jalapeño pepper, finely diced (optional)
  • lime, juiced
  • 1/2 cup water
  • 2 6-oz containers plain, non-fat Greek yogurt
  • 1/4 cup fresh chopped cilantro
• Watermelon Gazpacho

  Leans on watermelon, cucumber, lime juice and fresh basil; nine ingredients in all.

  What goes in:

  • 4 cups cubed, seeded watermelon (divided)
  • 1 cucumber (peeled, coarsely chopped, divided)
  • 1 clove garlic (minced)
  • 2 tablespoons chopped onion
  • 2 teaspoons lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh basil
  • 1/8 teaspoon ground black pepper
  • 1/2 jalapeño pepper, seeded and chopped (optional)

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