Eat Without › Without › Recipes without meat

4 soups from the library, and we checked every ingredient in every one of them before it went on this list.

• Chilled Blueberry Soup

  Builds on mint, apple juice, blueberries and cinnamon, in a list of five ingredients. No chicken, beef, ham or turkey, the foods that bring meat into other soups here.

  Every line, as published:

  • 2 cups fresh blueberries (about 2 6-oz containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish
• Chilled Cantaloupe Soup

  Puts cantaloupe, lime juice, orange juice and ground cinnamon to work, out of four ingredients. It skips the chicken, beef, ham or turkey other soups here get their meat from.

  What goes in:

  • 1 cantaloupe, peeled, seeded, and cubed
  • 2 cups orange juice
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cinnamon
• Mango Cucumber Soup

  Leans on mangoes, cucumber, cilantro and lime; eight ingredients in all. Not a trace of chicken, beef, ham or turkey, the usual carriers of meat in soups here.

  Everything in it:

  • 2 ripe mangoes, divided
  • 1 English cucumber, divided
  • 2 tablespoons chopped onion
  • 1 jalapeño pepper, finely diced (optional)
  • lime, juiced
  • 1/2 cup water
  • 2 6-oz containers plain, non-fat Greek yogurt
  • 1/4 cup fresh chopped cilantro
• Watermelon Gazpacho

  Leans on watermelon, cucumber, lime juice and fresh basil; nine ingredients in all. It has none of the chicken, beef, ham or turkey that carry meat into other soups.

  The full list:

  • 4 cups cubed, seeded watermelon (divided)
  • 1 cucumber (peeled, coarsely chopped, divided)
  • 1 clove garlic (minced)
  • 2 tablespoons chopped onion
  • 2 teaspoons lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh basil
  • 1/8 teaspoon ground black pepper
  • 1/2 jalapeño pepper, seeded and chopped (optional)

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