Eat Without › Without › Recipes without gluten grains

5 soups from the library, and we checked every ingredient in every one of them before it went on this list.

• Apple Carrot Soup

  Leans on pork, ginger, apples and orange peel; seven ingredients in all. It has none of the wheat flour or barley that carry gluten grains into other soups.

  What goes in:

  • 1 pound lean pork, cut into chunks
  • 4 medium apples, cored and quartered (with skin)
  • 4 large carrots, peeled and cut into chunks
  • orange peel, dried (1 teaspoon, optional)
  • 4 slices ginger
  • 1/2 teaspoon salt
  • 20 cups water
• Chilled Blueberry Soup

  Builds on mint, apple juice, blueberries and cinnamon, in a list of five ingredients. Where other soups here use wheat flour or barley, this one has none of them.

  Everything in it:

  • 2 cups fresh blueberries (about 2 6-oz containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish
• Chilled Cantaloupe Soup

  Puts cantaloupe, lime juice, orange juice and ground cinnamon to work, out of four ingredients. You will not find wheat flour or barley in it, though that is how gluten grains reaches other soups.

  The full list:

  • 1 cantaloupe, peeled, seeded, and cubed
  • 2 cups orange juice
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cinnamon
• Mango Cucumber Soup

  Leans on mangoes, cucumber, cilantro and lime; eight ingredients in all. No wheat flour or barley, the foods that bring gluten grains into other soups here.

  Every line, as published:

  • 2 ripe mangoes, divided
  • 1 English cucumber, divided
  • 2 tablespoons chopped onion
  • 1 jalapeño pepper, finely diced (optional)
  • lime, juiced
  • 1/2 cup water
  • 2 6-oz containers plain, non-fat Greek yogurt
  • 1/4 cup fresh chopped cilantro
• Watermelon Gazpacho

  Leans on watermelon, cucumber, lime juice and fresh basil; nine ingredients in all. It skips the wheat flour or barley other soups here get their gluten grains from.

  What goes in:

  • 4 cups cubed, seeded watermelon (divided)
  • 1 cucumber (peeled, coarsely chopped, divided)
  • 1 clove garlic (minced)
  • 2 tablespoons chopped onion
  • 2 teaspoons lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh basil
  • 1/8 teaspoon ground black pepper
  • 1/2 jalapeño pepper, seeded and chopped (optional)

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