Eat Without › Without › Nightshade-free recipes

4 soups from the library, and we checked every ingredient in every one of them before it went on this list.

• Apple Carrot Soup

  Leans on pork, ginger, apples and orange peel; seven ingredients in all. No potato, tomato, chili pepper or cayenne, the foods that bring nightshades into other soups here.

  What goes in:

  • 1 pound lean pork, cut into chunks
  • 4 medium apples, cored and quartered (with skin)
  • 4 large carrots, peeled and cut into chunks
  • orange peel, dried (1 teaspoon, optional)
  • 4 slices ginger
  • 1/2 teaspoon salt
  • 20 cups water
• Chicken Noodle Soup

  Eight ingredients, sage, thyme, celery and chicken among them. It skips the potato, tomato, chili pepper or cayenne other soups here get their nightshades from.

  Everything in it:

  • 2 pounds chicken pieces, skin removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion, chopped
  • 1 cup celery, chopped
  • 3 large carrots, thinly sliced
  • 4 cups egg noodles, dry
  • thyme or sage (optional)
• Chilled Blueberry Soup

  Builds on mint, apple juice, blueberries and cinnamon, in a list of five ingredients. Not a trace of potato, tomato, chili pepper or cayenne, the usual carriers of nightshades in soups here.

  The full list:

  • 2 cups fresh blueberries (about 2 6-oz containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish
• Chilled Cantaloupe Soup

  Puts cantaloupe, lime juice, orange juice and ground cinnamon to work, out of four ingredients. It has none of the potato, tomato, chili pepper or cayenne that carry nightshades into other soups.

  Every line, as published:

  • 1 cantaloupe, peeled, seeded, and cubed
  • 2 cups orange juice
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cinnamon

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