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3 stir-fry dishes from the library, and we checked every ingredient in every one of them before it went on this list.

• Cabbage Stir-Fry

  Leans on soy sauce, cabbage, cloves garlic and onion; six ingredients in all. No beef, chicken or turkey, the foods that bring meat into other stir-fry dishes here.

  The full list:

  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1 cup chopped onion
  • 2 medium green peppers, chopped
  • 1 small head cabbage, chopped
  • 2 cloves garlic, chopped (or 1/2 teaspoon of garlic powder)
  • 2 tablespoons soy sauce, low-sodium
• Kale and Cranberry Stir-Fry

  Puts dried cranberries, kale, orange juice and minced garlic to work, out of six ingredients. It skips the beef, chicken or turkey other stir-fry dishes here get their meat from.

  Every line, as published:

  • 1 teaspoon vegetable oil
  • 1/4 cup onion (chopped or 1/4 medium onion)
  • 1/4 cup dried cranberries
  • 1 clove minced garlic or 1/4 teaspoon garlic powder
  • 6 cups kale, chopped (leaf portion, no stems)
  • 1/4 cup freshly squeezed orange juice (1/2 orange)
• Zucchini Stir Fry

  Builds on yellow squash, basil, oregano and onion, in a list of eight ingredients. Not a trace of beef, chicken or turkey, the usual carriers of meat in stir-fry dishes here.

  What goes in:

  • 1 tablespoon vegetable oil (or cooking oil of your choice)
  • 1 medium onion
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 red pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano

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