Eat Without › Without › Recipes without beef

3 stir-fry dishes from the library, and we checked every ingredient in every one of them before it went on this list.

• Cabbage Stir-Fry

  Leans on soy sauce, cabbage, cloves garlic and onion; six ingredients in all.

  Everything in it:

  • 1 tablespoon vegetable oil (or cooking oil of choice)
  • 1 cup chopped onion
  • 2 medium green peppers, chopped
  • 1 small head cabbage, chopped
  • 2 cloves garlic, chopped (or 1/2 teaspoon of garlic powder)
  • 2 tablespoons soy sauce, low-sodium
• Kale and Cranberry Stir-Fry

  Puts dried cranberries, kale, orange juice and minced garlic to work, out of six ingredients.

  The full list:

  • 1 teaspoon vegetable oil
  • 1/4 cup onion (chopped or 1/4 medium onion)
  • 1/4 cup dried cranberries
  • 1 clove minced garlic or 1/4 teaspoon garlic powder
  • 6 cups kale, chopped (leaf portion, no stems)
  • 1/4 cup freshly squeezed orange juice (1/2 orange)
• Zucchini Stir Fry

  Builds on yellow squash, basil, oregano and onion, in a list of eight ingredients.

  Every line, as published:

  • 1 tablespoon vegetable oil (or cooking oil of your choice)
  • 1 medium onion
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 red pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano

Questions about this list

How many of this library’s stir-fry dishes have no beef?

Three, out of 11 stir-fry dishes in all. We could check every line of five of those stir-fry dishes, and two of them use beef.

What else do all three leave out?

Besides beef, every one of these three leaves out mushrooms and pork.

Which of these also have no soy sauce?

Two of them: Kale and Cranberry Stir-Fry and Zucchini Stir Fry.

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