Rice without wheat
3 rice dishes from the library, and we checked every ingredient in every one of them before it went on this list.
225 of the 1,124 recipes in this library name wheat somewhere. Most often that means wheat flour, soy sauce or pasta, then bulgur.
- Brown Rice Pilaf
Leans on almonds, parsley, brown rice and garlic powder; six ingredients in all.
The full list:
- 1 1/2 cups brown rice (uncooked)
- 3 cups water
- 1/4 cup almonds, sliced
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Brown Rice Tabbouleh
Ten ingredients, mint, cucumber, green onions and parsley among them.
Every line, as published:
- 3 cups brown rice (cooked)
- 3/4 cup cucumber (chopped)
- 3/4 cup tomato (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup green onions (sliced)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Red Beans and Rice
Puts bay leaves, beans, thyme and parsley to work, out of twelve ingredients.
What goes in:
- 2 cups red beans, dry
- 8 cups water
- 1 1/2 cups onion (chopped)
- 1 cup celery (chopped)
- 4 bay leaves
- 3 tablespoons garlic (chopped)
- parsley (optional)
- 2 teaspoons thyme (crushed, dried)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup red bell pepper (chopped - could also use green pepper)
- 2 cups cooked brown rice
Questions about this list
- How many of this library’s rice dishes have no wheat?
- Three, out of 53 rice dishes in all. We could check every line of six of those rice dishes, and three of them use wheat.
- What else do all three leave out?
- Besides wheat, every one of these three leaves out corn, dairy, eggs, meat, peanuts, sesame and soy.
- Which of these also have no bell peppers?
- Two of them: Brown Rice Pilaf and Brown Rice Tabbouleh.
Every recipe verified without wheat →