Eat Without › Without › Recipes without corn

3 rice dishes from the library, and we checked every ingredient in every one of them before it went on this list.

• Brown Rice Pilaf

  Leans on almonds, parsley, brown rice and garlic powder; six ingredients in all.

  What goes in:

  • 1 1/2 cups brown rice (uncooked)
  • 3 cups water
  • 1/4 cup almonds, sliced
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
• Brown Rice Tabbouleh

  Ten ingredients, mint, cucumber, green onions and parsley among them.

  Everything in it:

  • 3 cups brown rice (cooked)
  • 3/4 cup cucumber (chopped)
  • 3/4 cup tomato (chopped)
  • 1/2 cup fresh parsley (chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 1/4 cup green onions (sliced)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
• Red Beans and Rice

  Puts bay leaves, beans, thyme and parsley to work, out of twelve ingredients.

  The full list:

  • 2 cups red beans, dry
  • 8 cups water
  • 1 1/2 cups onion (chopped)
  • 1 cup celery (chopped)
  • 4 bay leaves
  • 3 tablespoons garlic (chopped)
  • parsley (optional)
  • 2 teaspoons thyme (crushed, dried)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup red bell pepper (chopped - could also use green pepper)
  • 2 cups cooked brown rice

Questions about this list

How many of this library’s rice dishes have no corn?

Three, out of 53 rice dishes in all. We could check every line of six of those rice dishes, and three of them use corn.

What else do all three leave out?

Besides corn, every one of these three leaves out dairy, eggs, gluten grains, meat, peanuts, sesame and soy.

Which of these also have no bell peppers?

Two of them: Brown Rice Pilaf and Brown Rice Tabbouleh.

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