Rice without tree nuts
3 rice dishes from the library, and we checked every ingredient in every one of them before it went on this list.
73 of the 1,124 recipes in this library name tree nut somewhere. Most often that means walnut, almond or pecan, then coconut and cashew.
Of the 53 rice dishes in this library, three get their tree nuts from almond and two from walnut. Nothing on this list does.
- Brown Rice Tabbouleh
Ten ingredients, mint, cucumber, green onions and parsley among them. Not a trace of almond or walnut, the usual carriers of tree nuts in rice dishes here.
What goes in:
- 3 cups brown rice (cooked)
- 3/4 cup cucumber (chopped)
- 3/4 cup tomato (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup green onions (sliced)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Brown Rice with Sizzling Chicken and Vegetables
Builds on cornstarch, soy sauce, honey and broccoli florets, in a list of twelve ingredients. It has none of the almond or walnut that carry tree nuts into other rice dishes.
Everything in it:
- 3 cups hot cooked brown rice
- 3 tablespoons reduced-sodium soy sauce
- 1/4 cup water
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 1/2 tablespoons canola or corn oil
- 16 ounces boneless chicken breast (cut into 1-inch cubes)
- 2 cloves garlic (minced)
- 1 small white onion, cut into small wedges (about 1/8 inch thick)
- 3 medium carrots, peeled and thinly sliced (1 cup total)
- 1 1/2 cups small broccoli florets
- 1 medium red bell pepper (cut into 1 -inch pieces)
- Red Beans and Rice
Puts bay leaves, beans, thyme and parsley to work, out of twelve ingredients. Where other rice dishes here use almond or walnut, this one has none of them.
The full list:
- 2 cups red beans, dry
- 8 cups water
- 1 1/2 cups onion (chopped)
- 1 cup celery (chopped)
- 4 bay leaves
- 3 tablespoons garlic (chopped)
- parsley (optional)
- 2 teaspoons thyme (crushed, dried)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup red bell pepper (chopped - could also use green pepper)
- 2 cups cooked brown rice
Every recipe verified without tree nuts →