Pasta without soy
3 pasta dishes from the library, and we checked every ingredient in every one of them before it went on this list.
44 of the 1,124 recipes in this library name soy somewhere. Most often that means soy sauce or tofu.
- Macaroni & Cheese with Broccoli
Puts broccoli, cheddar cheese, all-purpose flour and milk to work, out of six ingredients.
The full list:
- 2 cups uncooked elbow macaroni
- 4 tablespoons all-purpose flour
- 2 cups 1% milk
- 2 cups low-fat cheddar cheese, shredded
- 1/2 teaspoon black pepper
- 2 cups cooked broccoli, chopped
- Mango Berry Rotini Salad
Builds on poppy seeds, raspberries, feta cheese and mango, in a list of twelve ingredients.
Every line, as published:
- 1 cup (4 oz) whole-wheat rotini pasta, uncooked
- 1 ripe mango
- 1 cup raspberries
- 1 cup blueberries
- 2 cups fresh baby spinach
- 1/2 cup reduced-fat feta cheese
- For the vinaigrette:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons raspberry vinegar
- 1 teaspoon sugar
- 1 teaspoon poppy seeds
- 1/4 teaspoon salt
- Pasta Salad with Herb Vinaigrette
Twelve ingredients, white wine vinegar, broccoli, whole wheat and dried basil among them.
What goes in:
- 6 ounces uncooked whole wheat pasta, cooked, drained
- 1 cup chopped fresh broccoli
- 3/4 cup chopped tomato
- 1/2 cup shredded carrots
- 6 hard-cooked eggs, cut into wedges
- For the Dressing:
- 1/4 cup white wine vinegar
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
- 3/4 teaspoon garlic salt
Questions about this list
- How many of this library’s pasta dishes have no soy?
- Three, out of 44 pasta dishes in all. We could check every line of six of those pasta dishes, and three of them use soy.
- What else do all three leave out?
- Besides soy, every one of these three leaves out bell peppers, meat, mushrooms, onion, peanuts, sesame and tree nuts.
- Which of these also have no garlic?
- Two of them: Macaroni & Cheese with Broccoli and Mango Berry Rotini Salad.
Every recipe verified without soy →