Eat Without › Without › Recipes without onion

4 pasta dishes from the library, and we checked every ingredient in every one of them before it went on this list.

• Macaroni & Cheese with Broccoli

  Puts broccoli, cheddar cheese, all-purpose flour and milk to work, out of six ingredients.

  What goes in:

  • 2 cups uncooked elbow macaroni
  • 4 tablespoons all-purpose flour
  • 2 cups 1% milk
  • 2 cups low-fat cheddar cheese, shredded
  • 1/2 teaspoon black pepper
  • 2 cups cooked broccoli, chopped
• Mango Berry Rotini Salad

  Builds on poppy seeds, raspberries, feta cheese and mango, in a list of twelve ingredients.

  Everything in it:

  • 1 cup (4 oz) whole-wheat rotini pasta, uncooked
  • 1 ripe mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cups fresh baby spinach
  • 1/2 cup reduced-fat feta cheese
  • For the vinaigrette:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons raspberry vinegar
  • 1 teaspoon sugar
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt
• Pasta Salad with Herb Vinaigrette

  Twelve ingredients, white wine vinegar, broccoli, whole wheat and dried basil among them.

  The full list:

  • 6 ounces uncooked whole wheat pasta, cooked, drained
  • 1 cup chopped fresh broccoli
  • 3/4 cup chopped tomato
  • 1/2 cup shredded carrots
  • 6 hard-cooked eggs, cut into wedges
  • For the Dressing:
  • 1/4 cup white wine vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 3/4 teaspoon garlic salt
• Red Hot Fusilli

  Puts cayenne, fresh basil, oregano and parsley to work, out of ten ingredients.

  Every line, as published:

  • 1 tablespoon olive oil (or cooking oil of choice)
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 4 cups ripe tomatoes, chopped
  • 1 tablespoon fresh basil, chopped (1 tsp dried basil)
  • 1 tablespoon oregano leaves, crushed (1 tsp dried oregano)
  • 1/4 teaspoon salt
  • ground red pepper (or cayenne, to taste)
  • cooked chicken breast (1/2 pound diced into 1/2-inch pieces, optional)
  • 8 ounces fusilli pasta (uncooked, 4 cups cooked)

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