Breakfast ideas without dairy
3 breakfast ideas from the library, and we checked every ingredient in every one of them before it went on this list.
527 of the 1,124 recipes in this library name dairy somewhere. Most often that means milk, yogurt or butter, then cheese, including cheddar and parmesan.
One thing worth knowing at the store: canned vegetables are allowed to contain butter even when a recipe never asks for it, so we keep recipes built on those cans off this list.
This library holds 49 breakfast ideas, and twenty-four of them bring dairy in as milk, ten as yogurt, six as parmesan and five as cheese. None of the ones on this list do.
- Cinnamon Vanilla Granola
Builds on rolled oats, honey, vanilla extract and cinnamon, in a list of seven ingredients. It has none of the milk, yogurt, parmesan or cheese that carry dairy into other breakfast ideas.
What goes in:
- 2 tablespoons honey*
- 1/2 cup water
- 2 tablespoons vegetable oil (or cooking oil of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 4 cups uncooked rolled oats (oatmeal)
- Fruity Homemade Oatmeal
Puts rolled oats, raisins, apple and cinnamon to work, out of five ingredients. Where other breakfast ideas here use milk, yogurt, parmesan or cheese, this one has none of them.
Everything in it:
- 1 apple (cored and chopped)
- 1 teaspoon cinnamon
- 2 tablespoons raisins or currants
- 3/4 cup old-fashioned rolled oats
- 1 1/2 cups water
- Spanish Frittata
Builds on russet potatoes, eggs and yellow onion, in a list of six ingredients. You will not find milk, yogurt, parmesan or cheese in it, though that is how dairy reaches other breakfast ideas.
The full list:
- 2 russet potatoes (scrubbed)
- 6 eggs
- 2 teaspoons vegetable oil
- 1 medium yellow onion (peeled and chopped)
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
Every recipe verified without dairy →